Weight - 92.7kg
Run - One hour around 10km
Fell off the wagon today in terms of sticking to my macros. Seems I am desperately hungry after runs. Need to stick to them better - only two and a half weeks left - got to grind. Probably not a good idea for me to be doing this what with my BD issues. Working a lot harder to not let it affect my day to day life.
Weight - 93.6kg. Feel as though a lot is water weight after yesterday’s blow out. Focussed today and stick with it and hopefully sort it out for the end of the week.
BB Back Squats - 3 sets: (100kg 10) 120kg 10 10 10
BB Hip Thrusts From Pins - 3 sets: (100kg 10) 10 10 10
BB RDL with wedges - 3 sets: 80kg 10 10 10
Leg Press - 3 sets: 113kg 10 122kg 10 10
Hammie Curls - 3 sets: 48kg 12 12 12
Leg Extensions - 3 sets: 63kg 12 12 12
DB Lat Raises - 3 sets: 7kg 15 15 15