Weight - 96.6kg
After taking much of August off, first for a belated honeymoon and then for a fortnight back home, today was the first session back in the gym. 16 November has been fixed as the target date for 7% or better. Time to get cracking. A little over 9 weeks to nail the diet, up the cardio and focus on hypertrophy.
Need to re-start the running too after a summer off (simply too hot and humid here in the summer months to want to contemplate long runs); have a half marathon on 7 December followed by a Tough Mudder on 8 December to focus the efforts.
Chest supported row db - 4 sets: 26kg 8 28kg 8 8 8
Split BB squats - 4 sets: 60kg 8 8 8 8
Lat pull down - 72kg: 8 8 8 8
Flat DB Bench: 32kg 8 8 8 8
Incline Hypers DB - 16kg: 8 8 8 8
Skull crushers DB - 12kg: 8 8 8 8
Prowler pushes - 100kg: 1 set length of the gym x 2