I just ate an 8 oz steak, with a slice of Monterrey cheese on top and an egg over easy thrown on top, for desert I had a mango.
I worry about nutrition, have calorie counted before, but find it do be in someways more work than worth.
Hypothetically...if a guy ate 3 8oz steaks a day, an egg, and cheese. Took multivitamins and fiber, and drank water, tea, wine and milk variably with meal.
His training was an hour of cardio, every morning, 6 days a week, and 4 days a week heavy big 3 lifting for an hour and a half...
If he stuck to that, would he lean out and fat wise, and get bulk and muscular?
I don't wish to calorie count any longer, so I see no reason why not.
Altho, I'm not JUST going to eat steak and eggs...