T Nation

Steady Training

day1

sunday:

box squats
135x10
225x5
275x2

dead lifts
135x5
225x3
325x1

pullups
bwx5x2 4 count down

latest work out

box squats
225x10
275x8
315x6 PR
145x10

leg press
180x10

dead lift stiff leg
135x10

at school gym and ran out of time had to cut workout short