Is there anyone in here that just follows a certain "diet" that lets them gain muscle and keep the weight off? or is this just me wishing? There are so many diets that I would either, die of starvation or die of over eating. I plan on cutting for a little to get off the excess weight but after that is there something I can follow to let me gain the muscle and still keep a nice physique in the process.
Someone share there experiences I would be most appreciative!