When front squatting I have a problem staying upright, its almost like im doing a back squat with the bar on my front. Naturally this carries over into my clean where I find it hard to catch the bar as Im too far forwards. Ive found having a wider stance helps but I have to have excessive pointing of the toes outwards to manage.
I think my problem is a mixture of flexibility and form issues, any help on partucular muscles to stretch and front squatting form would be much appreciated.
Ive attatched a video, its on the side unfortunatley.