Just putting this out there for anyone to chime in on and/or learn from.
I’ve noticed that with my heavy deadlift work in the past few years that my ass lifts first. This creates more force on my lumbar spine and caused my original (and other) injuries.
In the recent past I’ve done a lot to help with that. Everything from time off, to training at CP, to focusing on single leg work, to more time off, to going really light for a long time. No matter how good my back feels, when I go for a heavy pull, my back is never the same for a few days afterwards.
Sure I may have this forever, I may have to nut-up & shut-up about this. But I may be missing something or something may be off with my training/form.
So I wanted to see what you all do for making sure you keep your core tight, pull your hips through etc etc…
This may be a warm-up technique, a mental trick or having someone scream at your ass.
Just curious as to what else is out there for techniques.