I wasn't exactly sure where to put this so I hope this will do. I've been traveling for about 2.5 months now around Europe and will be continuing my trip through Europe and then to Asia through July 2009. Before I left, I was happy with my workout routine and diet. I was able to go to the gym 4+ times a week to work on lifting as well as cardio.
As I'm traveling, I find it difficult to find the places/time/energy to exercise beyond the large amount of walking that I end up doing while touring sights. It is also difficult to eat right when you are traveling through countries that may not have the best fresh produce on top of spending long hours in train stations and on trains where there are limited food options.
I was wondering if anyone had any suggestions as to some things I might be able to do while traveling that would keep me from regaining the pudge that I had left behind.
For the most part I have been staying in people's homes using a sight called (www.couchsurfing.com) so factor in that usually I am sleeping in someone's living room.
Thanks in advance for any advice.