Is there a way to help stay away from such things as this ? I didn’t say COMPLETELY away from them, but … is there a few things a person could do to help prevent them ?
I’m just wondering because when I start getting into the 550+ lb area for my deadlift … I don’t want to be smoking it … then all of a sudden my bi tears. I do a switched grip when I preform them. I was pondering going regular, but when I do them w/o straps, I find it easier to hold on the bar.
Maybe some GPP bicep work ? As I don’t train my biceps in westside, should I incorporate some bicep band stuff maybe ?