I just started my full time job out of college and need some advice. I tend to get extremely tired around 11 and 1-2 in the afternoon. I get a full night sleep every night (except on weekends when I’m generally fine) but I can’t seem to get my body adjusted to the hours. Anyone have any advice for staying alert and focused? I was thinking of taking caffeine pills or something of that nature around those2 times. I don’t drink coffee, and for the most part don’t find being tired affecting my workout after work.
Also, my diet is pretty spot on, so I don’t think that’s why I am getting so fired. But maybe there’s something I am missing. Any advice is much appreciated.