Hi everyone, I don’t know if this is the right place to put this, but here goes. I’m a 15 year old guy with a BW of 158.5 lbs. who’s been bodybuilding for approximately 8 months. I currently have a max bench of 180, max deadlift of 285, max back squat of 175 (I have bad knees and just started squatting), and a max overhead press of 120. I’m looking to gain some muscle mass and add some pounds to my lifts.
I’ve been jumping around from routine to routine, trying to find something that worked, but my gym is at home and doesn’t have much equipment–just a bench press, pull-down machine, a few barbells, and some dumbbells. I’ve been training with good nutrition thus far–no less than a gram of protein per pound of lean body mass each day, while balancing my carb and fat intake. I currently lift twice a week on Thursday and Sunday with an upper-lower body split.
I found the routine on BBing .com, and I’ve been able to make some decent progress with each of my lifts–except for my bench press, which has unfortunately been steadily declining since I started the workout. I bench first thing on Sunday, which is my upper body day, so my muscles aren’t fatigued before doing the exercise.
Should I keep with my current program, or switch to a new one? If I should indeed switch, can you guys suggest a program I should go with? Thanks very much, all suggestions and input are appreciated.