Anyone on here do any road cycling and if so, have you/do you use an indoor trainer at all?
I’ve recently starting cycling and managed to get my hands on an indoor trainer for when the weather is shit etc.
How do you guys use them if at all? I don’t think the resistance is at a point where sprints would be overly benefitial but I’m certainly open to suggestions.
Or is it a tool better suited to long duration rides?