T Nation

Station vs Circuit When All Else is Equal



I'd love to hear some opinions on the pros and cons for station and circuit training for the same exercise selection. Imagine that you have to do the following full body routine:
1. Squats
2. Push-ups
3. Bent-over row
4. Kettlebell swing
5. Bottoms up
6. Hammer curls/Triceps extensions superset

Would you do it the station way or the circuit way, and why?

Thanks and take care!


for conditioning - circuit

everything else - one at a time