I know this has probably been brought up a bunch of times already, but I did search a few pages and could not find anything satisfactory.
Here is my issue.
I would like to incorporate stretching into my life. From what I understand for the reading I did on Testosterone, Dynamic stretching is for before a workout.
But what of static stretching. I am usually bored as hell on off days so can I do static stretching on my days off? Or how about every night before bed?
Thanks so much..