I live in norway, where now our princess s getting married. What do this got to with training? Well, rigth now im in the serving my country as a royal guardian, and im supposed to be standing in a position called ´In arms´ (or something similiar. Dont know the english word) in their wedding. Basicly its about holding a automatic gun (5kgs) with your left arm while the gun is pointing straight up. In this position my left arm is flexed 90 degrees.
Holding 5kgs at 90 degrees sound rather easy eh? Well, I have to be able to do it for 10-15 minutes. Im now sortof able to hold it for …erm… 4 minutes, and im crying like a baby. This wedding is about 3 months ahead tho. Any tip on how to improve my strength/endurance here? Right now im doing 6kg dumbells and holding them up as long as I can for about 3 sets once a week. The wedding will probobly go live on national television too, and you dont want to see a T-man drop a gun live do ya? Thanks up front!