T Nation

Static D.B. hold

does anyone here does Static D.B. holds?
Which muscles does this week?

And what about Static D.B. holds with towles around the D.B. for a wider grip?

It’s called a Farmer’s Walk if you walk around w/ the 'bells. I think plenty of people here do them that way,… try loading up a wheelbarrow with a few hundred pounds and walking around. It’ll fry your traps, forearms…