T Nation

Static Contraction Training

I would like to post to other people who also train Static Contraction Train or if someone knows forum for Static Contraction Training

Read the book by Little many many years ago and bought into it enough to try it out. A few months later I decided it wasn’t the holy grail of muscle growth it was touted to be.

S

It’s a good way to train your grip, and your abs/ core.

I’ve been doing suitcase walks.