T Nation

Static Contraction Training


#1

I would like to post to other people who also train Static Contraction Train or if someone knows forum for Static Contraction Training


#2

Read the book by Little many many years ago and bought into it enough to try it out. A few months later I decided it wasn’t the holy grail of muscle growth it was touted to be.

S


#3

It’s a good way to train your grip, and your abs/ core.

I’ve been doing suitcase walks.