Um so your sitting at roughly 1130 and wanting to add 170 to your total in three months. LOFTY ass goal bro, but I wont say dont bust ass trying.
Need a bit more help though like what are you doing now. wieght class? are you able to have wiggle room to Cram food down your face??
Help us help you with more info. without knowing anything about you, your raining, diet etc we could fire off a shit ton of things and maybe one of two would hit the dart board.
I am sittin at a comfortable 152 and was looking to go up to 165. Im trying to compensate my weight increases when i get the proper powerlifting apparel. I eat a maintain to light diet from wanting to lift in the lower weightclass, but i figured i needed the food to get the gains, so i was gonna move up a class.