I’m finishing up my first 10 week 500 mg/wk test enth cycle and about to enter the stasis-taper period with some Nolv. I am 25/male/5’7"/175lbs.
In the months before taking test I did not eat the diet I should have and obtained more body fat than I wanted. Now that I am very happy with my strength and size I am eager to begin doing some exercises to lower body fat. My waist is 4" bigger than I’d like and I feel like my face is much puffier than it used to be.
I have read a lot of articles about lowering your workout regimen to 4 times a week (each muscle 1 time a week) but cannot find any information on whether it is acceptable to do cardio (sprints, stairs, hill climbing, etc) or fat-burning exercises (walking on steep incline with weights for ~30 mins, jogging > 5 miles, erg machine, swimming, etc).
Do these sorts of workouts during the stasis and/or taper periods have the same effect as working out too much? In other words, will doing these workouts in addition to lifting 4 days a week encourage amino acid breakdown like working out a lot would do?