I've been eating fairly clean and working hard in the gym but am finaly getting real serious with diet. The massive eating/don't diet seem like they are the best fit into my life right now and are simple enough, tomorrow I'm going to the bookstore to help count calories and next week stock up on supps. now to the questions:
I'm assuming 40/30/30 p/c/f calorie intake is ideal am I correct?
Second how do I eat around a 9:00 pm training time? Should I still use surge?