Im 18. Im working out for about a year but for most of the time it was rather like some stupid bodybuilding stuff.
Now I know my goals - run as fast as I can, jump as high as I can, and lift as much weight as I can (I know that arent specific goals but I think that right now only what I should worry about is to get stronger). I know that building explosive person is not simple. I heard that explosive strength (and this is what I believe I need) is strength and rate of force development.
So should I even care now about rate of force development or at first I should grind my weak as hell numbers (about: 225 lb deadlift, 165 squat and 135 bench press)?
I was thinking about 2-3 months of only strength training and then try to add some plyos etc. Is it the best think I can do know?
Ok so I was thinking about working out 3 times a week
Overhead press 3x5
Barbell Row 3x5
Bench Press 3x5
or maybe there are better things to do for me what do you think?