I am 19 y/o and 115kg (253lbs)... down from 132kgs (290lbs) in around 5 months through cardio/diet.
Joined a local gym recently to get more serious about developing my body, but only signed up for a basic membership (just use of equipment) - the owner / manager is a douche who wont run through training techniques with me because I wont pay for a personal trainer...
Im looking for some basic techniques to start with so I dont lose weight without building muscle and develop the soft pudgy body.
Any help appreciated,
(By the way - not looking to get into power lifting or huge development - focussing on toning and cutting the fat)