Hi I’am a first time poster, long time reader at T-Nation.
I have not seriously trained in over a year and I wanted to start again. I was wondering if I should/could start a training program as demanding as westside right away or should I ease into training.
My goal is to develope overall strength. I have prior training expirience from sports (basketball, college track) so its not a matter of learning the lifts but I am in awful shape. Any advice would be helpful.
I study nutrition in college and understand how important recovery is so that is not an issue