Well, I'm trying to get back in shape and decided to try Jim Wendler's 5-3-1 system as it seems simple and effective. It doesn't consume too much time either.
Some info about me:
29 years old, 172 cm (5 ft 8 in), 74 kg (163 lbs)
PRs estimated for the program (approx. 90% as prescribed):
squat - 120 kg (270 lbs)
bench press - 105 kg (230 lbs)
deadlift - 150 kg (330 lbs)
military press - 60 kg (130 lbs)
I'm able to train 3 times a week. I've started already and I'm in the week 2 now (aim: 3+ repetitions in the main lifts).
I've chosen bodybuilding template for the beginning even though hypertrophy isn't my main goal (I'm a diabetic and shouldn't gain too much mass). If I like the program, I'll try the powerlifting template next.