First time doing one of Waterbury’s workouts. Hoping I get some success with it.
How does this look?
What do you do after Day 23? Switch to a new program?[/quote]
Well, if doing ABBH, you may want to understand why CW recommended doing Front Squats on Day 3 and not Back Squats (I believe that is what you plan to do). Basically, he is focusing on the quads that day while on Day 7 he is focusing on hamstrings.
Next, why not attempt the pikes on day 3?
Finally, if you read the article, CW recommeds switching the set/rep schemes for the days after the first 23. That gives you a total of 46 days. Then, you can try ABBH 2.
Hope that helps.