Hey guys, it's been a while since I've been here. And frankly, its been a while since i've seriously lifted as well.
Here's the issue, I'm a little out of shape(my six pack is gone and replaced with a gut plus I've gained a more fat than i have muscle). So I decided that I'm going to start lifting seriously again, my goal is to gain as much muscle as i can in the span of 2 to 3 months, for 3 reasons.
- I want to get bigger
- I want to be stronger
- I hear that with more muscle you burn fat easier, which means I'll have an easier time toning out when I get bigger.
So here's my questions...
It's been a while since I've seriously lifted, so I'm not 100% sure where to start with the weights, how do I know where to start?
I am also a submission wrestler, which means that I want to maintain some decent cardio as well. Is it possible for me to get bigger and stronger and improve, or at least maintain, decent cardio without giving away from my bulking up or strength increase?
I'd appreciate any help you guys can offer. Thanks.