So, I figured I'd sign up and keep a log.
Weighted Pullup: 100
I hurt my back deadlifting 2 weeks ago, so I'm slowly working on getting my squats and deadlifts back up. I also train MMA 2 or 3 times a week.
Right now, I'm on my second week of Smolov Jr. for pullups and dips. I figured if I can't do heavy lower body lifts for a while, I might as well work hard at something else.
Lower back warmup
Pullups 10 (6x6)
dips 25 (6x6)
Lying leg lifts (3x14)
Planks 2 sets; about 1 minute each