“Long time no see”
I used to visit these foruns and the Articles section daily in the past. I remember visiting the store part of this website when they had only 2 or 3 supplements.
For the last 2 years I stopped doing so and also stopped going to the gym. I had only time to study for my Master’s Programm and go out with my (ex)girl.
What happened to me is not new, everytime I start dating a new girl I stop going to the gym and get some fat in my body. Now I have to get back on track again.
Ok, enough with the introduction…
I would like to ask what kind of supplements should I start taking?
I am a big fan of Protein supplements and I would never workout without supplementing with them.
So I am planning to start with Whey Protein and Casein and also ZMA (I have a hard time to get to sleep).
Should I consider anything else?
% fat: A rought estimate would be 14%
Goal: “300” (The Movie) body. What that mean? Not too strong, but a moderate amount of mass in a ripped body.
I can say my boddy build lean mass pretty “fast” compared to others I know.
I plan to work more with compound exercizes. For those who knows it, I will follow the Intermediate Workout programm outlined in “The Book of Muscle” by Lou Schouler and Ian King.
Thanks in advance!