I'm starting to "plateau" on my 5x5 on bench. I just use 5x5, no other varying set/rep schemes (just started Waterbury's booster shots though, so we'll see if that helps a bit in terms of recovery; I'm not used to strength-endurance stuff at all like the booster shots prescribe).
Anyways, what would ya'll reccommend I do? Should I stick with it, change up the set/rep scheme to something else (in which case, should I go with something like a 3x8 or a 4x6 or a 6x4), or is there another option?
I'm thinking just take a few days off, maybe a back off week, then try and start up again?
Agree, disagree, thoughts, opinions? Thanks ya'll!