My first foray into the diabolical world of T-Nation posting, and I choose to chronicle my success/failure on the velocity diet. Maybe my ambition exceeds my willpower, maybe not…time will tell.
I am 31 years old and have been training seriously for 5 years now.
I am posting here to help maintain my willpower during this experiment.
My goal is to lose 10 pounds of blubber while maintaining or increasing all of my lifts.
Currently my raw lifts are…
My current bodyweight is 230, 37 inch waist, and I stand a stocky 5’11".
As soon as all my supps arrive from this lovely site, it is a head first dive into the unknown for me. I am planning a 16 day cycle, which puts me at thanksgiving…heh heh. I figure the highly restricted calories alone will account for the 10 pounds, possibly by the end of week 1.
With the support of all the great people on this site, I hope I can stay the course.
Lift heavy, lift hard, go home!