I'm not an amateur dieter. I've been on multiple diets and it seems low carb diest have helped me the best, but I've been reading about the V-Diet for sometime now and want to try it out. I'm a FFB who now weighs 185 with around 20% BF. I'd like to drop 12-15 lbs. My concern having watched carbs intensely for the past year and a half is (no surprise!!) the carb count.
Working119 states that 4 shakes have 16g of carbs, but the label states for 2 scoops its 8g carbs with 2g of dietary fiber making the total 6g, right? So 4 shakes would equal 24 g of carbs, would it not? I'm just asking because of all my dieting days this feels like a big step, but one that will hopefully get me passed my plateau. And like most big changes, I worry about the details.
Thanks to all.