Hey CT, I’m finishing up the undulating periodization program and will be doing your 2A program next.
Any recommendations on transitioning to the new program? Or should I just finish out and start the 2A?
I woud do a week of low stress training first. Mostly isolation or even machine work to give the nervous system a break.
Ok sounds like a good idea. I’ll have to dig through the archives for a low stress routine to plug in for a week. If nothing fits the bill I will just do isolation movements that correspond with the training in the first week of the 2A.
or just do the best damn program 4x a week for a week
Ok thanks man I’ll be using your suggestion. 