T Nation

Starting the 2a Program Next

Hey CT, I’m finishing up the undulating periodization program and will be doing your 2A program next.

Any recommendations on transitioning to the new program? Or should I just finish out and start the 2A?

I woud do a week of low stress training first. Mostly isolation or even machine work to give the nervous system a break.

Ok sounds like a good idea. I’ll have to dig through the archives for a low stress routine to plug in for a week. If nothing fits the bill I will just do isolation movements that correspond with the training in the first week of the 2A.

or just do the best damn program 4x a week for a week

Ok thanks man I’ll be using your suggestion. :+1: