Whats up everyone..decided to go T-Dawg version 2..
BF% (not sure, checked just above hip bone only) : ~30%
Lean BM: 177
100g carbs on wokout days
70g carbs on non-workout days
1.5g x 177(LBM) = 266g protein
.4g x 177(LBM) = 71g fat
177 (LBM) x 15 = 2700 calories
Also, do I have to worry about calories for protein, from fat, from carbs...or just go by the grams when i make out my meals for the weekl?