Goal: Get strong and gain weight.
Hey guys, I'm starting a log so I can keep track of my progress, stay motivated, and get helpful advice from more experienced (power)Lifters
The program I will be starting with is Rippetoe's "Starting Strength", after I plateau with that I will move on to either westside or 5/3/1. The template will look something like this:
3x5 Standing Military Press
3x5 Pendlay rows
I will be going to the gym mon/wed/fri, alternating A and B. Once I am comfortable with this and feel I am ready I will add chins to B, and dips to A, and probably some ab work.
I will get some before pictures on here either tonight or tomorrow and my starting numbers will be found on Day 1, expectantly extremely low.
Please feel free to comment, critique, or just wish me luck.