So i am almost done with my Meltdown Training (man it really has done a lot). And it’s almost time to go to strength. I have chosen Chad Waterbury’s Primed For Muscle. I just need a little help with exercises.
First what’s the difference between romanian dead lifts and dead lifts?
Secondly, the work out doesn’t give specific exercises to do, just muscle. So this is what i plan on doing, if you can think of a better exercise please let me know.
Back - pull downs
Shoulder - push press
Biceps - preacher curls
Triceps - push downs
Hamstrings - ??? i have no clue
Calves - ?? I have no clue
Abdominals - twisting crunches
Also, will I be behind greatly in this work out if I do not take any supplements? I usually drink a protein shake after each work out.
thanks for any help!!! and the meltdown work out does work