Hii there, I did Starting Strength for 4 months. Below are my current lifts at 123 lbs, i am 5’5.
Squat :- 3x5 - 176 lbs.
Deadlift :- 1x5 - 220 lbs.
Bench Press :- 3x5 - 132 lbs.
Press :- 3x5 - 88 lbs.
I stalled on all the lifts. I have de loaded thrice, should i continue SS or is it right time to move to intermediate level program like Texas method.
Its hard for me to gain more weight as i am ectomorph.
My diet is average and i try to eat as much as possible. It’s not possible for me to afford supplements because it is very costly in India. Still i try to have 2 scoops of Dymatize whey protein with creatine during breakfast with milk and 2 eggs. And Universal Torrent on workout days. Also i regularly eat oat meal and bananas after my lunch.
Can’t sleep more than 7 hours.
I always work hard in gym and will be working harder. I am loving training for strength rather than aesthetics.
Help me in choosing right program for strength training after looking at my current lifts.