“It looks like you would benefit from eating more”
M - A + Mobility = 3000kcals
T - Mobility + 2x40m circuits (HR ~70%) = 2750kcals
W - B + Mobility = 3000kcals
Th - Mobility = 2500kcals
F - A + Mobility = 3000kcals
S - Mobility = 2500 kcals
Su - 2x20m cycle + 40-60m scull = 2750kcals
Probably not enough in hindsight seeing as I was burning, HR monitor measured, about 500 kcals per circuit session, although the monitor probably mis-read during the exericeses.
“Specifically, it looks as though you’re gaining predominantly neural gains from doing squats 3x/week.”
Could you please explain that to me. I have not come across that concept before. PM if you want. Would really appreciate.
"You might want to change up routine anyway, but more food will probably help. "
I am probably going to go back to rowing more often so I don’t know where the lifting will ago. However taking time off and concentrating on lifting has really helped increase my lifting knowledge base and stuff about nutrition.