Hey guys, I’m just beginning Starting Strength. Im coming off of a really long break and starting to get back into lifting. I figured i’d start out with starting strength until I plateau just so i get my numbers up. I have a couple quick questions though:
I did workout A (squat, bench, and deadlift, all 3x5), its now time for workout B(squat,military press, power clean) is it okay to workout while my muscles are still sore? My legs are really sore. Is it okay if i just do some stretching before and after workout B?
I am new to doing power cleans and have read an article on tnation on how to perform it. I learn a lot better with videos and seeing it being performed and explained. Does anybody know any good instructional videos for power cleans?? (I use to have a link from crossfit where rippetoe breaks down each compound lift but i cant find the link anymore - if anyone knows it please give it to me!!)