Couple Questions on these workouts
3x5 Bench Press
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)
3x5 Standing military press
3x5 Pendlay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
I’m obviously a beginner and I don’t have great form. Can I do Hack Squats instead of the regular Free Weight Squats? (Incline Squats)
As for deadlifts, can I use a cable machine to simulate a deadlift?
Doesn’t seem like a lot of time in the gym with just these exercises. Any need for extra exercises or is the program just fine like it is. Looks like a great program to fit my needs. Going to add a lot of interval cardio also to lose some poundage.