I am going back to a starting strength workout as I am currently really weak and hope to mainly increase my poundages. I think there’s enough room for progress :p.
Weight 180lbs 15% bf
Bench 170 for 8
Squats 165 for 8, Front squats 187 for 8(WTF !?!?)
DL 200for 8.
(Hope you had a good laugh hehe, I’ll catch up ;-).
2 quick questions:
- Is two mins rest ok (wasn’t discussed in the Rippetoes topic)? That’s what I’m accustomed to do for 5 rep sets.
- I’ll switch one of the session’s squat with front squats, don’t think it’s an issue, but I thought I would just throw this here as well.
Would that be ok?