Hello everyone, i’ve been inactive on Tnation for a while now, but have still been lifting consistently; have missed maybe 1-2 days from being sick since September. For the longest time i was trying to blend Muay Thai with weights, with diminishing results on both ends. I got a summer job and decided to part ways with fighting.
Anyways, I started the program in September. I’m happy with my progress, although it’s slow…very slow. Anyways when i started Squat-160. Bench-115. Deadlift-185. Overhead press-55. Barbell Row-90.(Switched to Power cleans around mid november) These were not my max lifts at all, but my starting weights.
I’m not sure what my bodyweight was, probably 140-145. Now, since Dec 22 my lifts are Squat-245,3x5. Bench Press-165 3x5 (Stalled 170) Overhead Press-105,3x5 (Stalled 110) Deadlift-300x5, 315x1. Power Clean-135x5x3, 145x1. I’m pretty happy with these lifts. My current bodyweight is 156-160, around there. I have not been tracking because I find it stressful, i’ve been eating multiple meals a day, and a shake a day. I’m still not gaining weight.
Biggest problem by far is appetite, i don’t have a very big one. I can even smoke a few joints and get full from one plate…so annoying. A regular day would be- Breakfast-2-3 eggs, toast, coffee. Snack-Apple, glass of milk. After gym- supper (whatever is cooked, always home cooked meals, meat, veggies, carb etc) then protien shake later on, Pb sandwich, cereal before bed, maybe a yogurt. That is a LOT of food to me, but clearly not enough. I’ll have some form videos up soon of my working sets, this is just a progress thread