Since I'm now 37, I figure I'll ask other "mature" people for some advice.
I have lifted on and off for years, never really hanging in there to see results....you know the story.
I took advice from the beginners forum and started "starting Strength" in early December. I followed it til my son was injured in early January. Now he is fine and I'm going to get back in the gym.
My question: Is Starting Strength the way to go for guys my age? I was enjoying it, however, I have noticed that it seems to have been designed for really young beginners. I really didn't do it long enough to see for myself.
My goal is to add 20-30 pounds of muscle to my tall lanky frame. Of course I'll take the strength that comes with that weight as well.
Thanks in advance if anyone here has tried that program as an older beginner.