I’ve recently started doing starting strength, and it’s fair to say my legs are suffering. My workout goes
Since changing to a split I have really upped my workload and go all out, but I can feel the difference in my length of recovery. I have only been working out for just under 3 months, but I have gone from 62kg to 68kg, so I am happy but getting more serious now.
I was just wondering if it would be ok to do a supplementary workout day for the third workout i.e. workout a/b/supplementary. I was thinking about doing some bicep work and calf work and incline bench. I never directly hit these muscle groups so I thought it might not be a bad idea, but what do I know…
Any advice is welcome, thanks.