At least your getting to a gym; so your better in my mind then a good majority of people out there…but I do have some pointers.
ill do this quick
3x5 Squat 210lbs on machine ganna try going back squats with a barbel monday AKA tomorrow
3x5 Deadlift( Hook Grip )150lbs
1x5 bench 90lbs
2x8 dips No Added Weight
Do a warmup with squats, don’t just right into working sets.
Get rid of the machine, it breeds horrible form; I saw it in a friend just this weekend.
Hook Grip on a deadlift; try a reverse grip and you’ll be better off, IMO.
I don’t believe that Starting Strength has you doing 1x5 for bench. (You have squat, deadlift, bench where SS has Squat, bench, deadlift)
Any got any stretching tips?
Your workout B isn’t correctly set up either. SS states:
3x5 Standing military press
3x5 Pendlay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
As far as stretching goes; look up some mobility drills on here by Eric Cressey.
and you SHOULD stretch out…don’t substitute a friggin’ nappy nap for stretching…that’s just poor form.