I’m just now getting back in the gym after a hip flexor injury. Not a serious injury but one that just doesn’t quite go away. I think it’s fine now, though.
It will probably be next Monday before I truly start the program but I did lift today. I didn’t bench because my elbow was killing me today. I decided not to deadlift either because I didn’t know if my elbow could handle that. So I squatted, and that’s probably all I’ll do Wednesday.
I am 15, 6’3 (just under), and weighed 196 today with shoes on.