I come with a empty cup I know very little and looking for advice.
I am the worse program jumper around. Im always feeling like I need to tweak a program. But Im 2 weeks into starting strength program. I wanted to know if Hit Cardio is advisable or recommended how about a hour of walking a day?
My background doing all sorts of different programs no real goal in the past. But went and did a standard 5 day split. My bodyweight 180, bench 240, squat 260, Deadlift 305. I did the standard just do upper body when I was younger. My squat was maybe around 180 or something when I started.
My goals are strength increase particularly squat and deadlift. Im around 15% I think now. I have been trying to eat a lot. Id rather not have all the fat gains but understand it may be necessary if I want to milk the most out the program.