I'm going to try my hand at starting strength. I completed the first workout on monday, (squats, bench, deads) and today calls for me to do Squats OHP and Cleans. Well it's been a while since I did much lifting and it's been a LOOOOONG time since I did much lifting for any appreciable length of time. But I quit all my dart leagues this winter and have no excuses to not walk out to my garage and do something for an hour every couple days.
So since it's been a while and over the past few years if I did go out to the grage for a couple weeks, I certainly wasn't training a movement that I was still sore from. So my legs are hurting nicely today and I'm wondering if I'm going to regret it if I force my way through this particular day or should I wait an additional day until I am a litle less sore?
Maybye I'm just looking for another excuse, so if you think i'm just being a girl and need to go out and do the lifts, please let me know. On the other hand. I don't want to be not walking for two days either.