Howdy everyone. First time posting here in a long, long time.
I recently began training for Oly lifting after making my way back after a shoulder/neck injury. My snatch, clean and jerk are all extremely underperforming for someone my size. Injuries suck, yah?
I decided to start Smolov tomorrow, since squatting is the only thing I can really hammer away at while my shoulder and trap recover. I’ll be following it religiously and update this with my progress. Hopefully this gives newer guys an idea of what Smolov can do for them just starting out, rather than guys who already have fairly high squats.