Now on my quest for a 405 bench and 600 squat and deadlift, i decided to try this sheiko program. I have done alot of ready but still had a question or two.
Sheiko 29 has a month 1 and a month 2, should i try for new P.R.'s in between month 1 or 2? or wait till the end of month 2?
Also is there anything i should take out? I was going to do it exactly the way it was but not sure if theres a couple things i should switch out. My goal is just increase strength in all 3 major lifts.