I only joined the site today but have been reading and looking through different articles on here for about the last week or so.
Basically I am a complete novice to the whole health and fitness scene, and to be honest I am very intimidated by the amount of information on here.
My goals are to become leaner and more defined. At the moment I weigh 145lbs and am 5ft7in. I think I have ‘skinny fat man syndrome’ in the sense that I have quite skinny arms and legs but a lot of bodyfat on my stomach, back and I have manboobs.
If someone could point me in the direction of some beginners articles or programs on here I would be very grateful. I also need quite a bit of advice with regards my diet. So yeah, I basically haven’t a clue where to start. But what I will say is that I am completely determined to see this through and to feel happier about my body, so any advice you can give me will be much appreciated.
I can post pics if anyone thinks that would help them advise me (be warned, they ain’t pretty!!)